Hi mates! Happy Tuesday! I hope you’re having a beautiful week up to now. The women didn’t have faculty yesterday (any day with out digital faculty is a GIFT) so we loved the lengthy weekend and took a hike at Mt. Lemmon. The climate was within the 50s and it felt wonderful!
Yesterday additionally marked the beginning of our Home Workout Warrior challenge! I used to be flooded along with your wonderful Instagram check-ins and am so completely happy you’re having fun with the exercises up to now. It’s not too late to hitch within the problem! Check out this link for all the particulars and every test in will get you an entry for our large giveaway from Inside Tracker, Equilibria, Daily Harvest, Organifi, and me. 🙂 Here’s the link to sign up.
Today is Workout #2, which is a body weight HIIT exercise. I despatched the PDF and video tutorials for the problem, however for those who’re searching for a follow-along possibility, right here’s a video that you are able to do. This is an excellent quick HIIT exercise designed to get an superior sweat, construct power and energy, and trip these endorphins the remainder of the day. Always test with a physician earlier than making any health modifications. Honor your physique and modify as wanted. (I share a number of modification choices within the full video!)
Here’s what the exercise appears like:
and right here’s the complete follow-along video.
Tips for doing HIIT exercises at dwelling:
– Make positive you might have sufficient area and that you simply’re carrying supportive and comfy sneakers
– Check out the ground! I love to do HIIT exercises on surfaces that aren’t so exhausting, like on carpet, a mat, or on a rug. It feels extra mild on my joints after I’m leaping.
– Don’t be afraid to change and use what you might have out there. I share a number of modification choices within the video above, however one in all my favourite modifications for plank place actions (like burpees, plank jacks, and mountain climbers) is to place arms on the wall to lower the strain in your core.
Can you do HIIT exercises whereas pregnant?
Always test with a physician earlier than making any health modifications. Honor your physique and modify as wanted. If HIIT exercises are one thing you probably did pre-pregnancy and your physician provides the okay, give attention to motion as a substitute of making an attempt to get your coronary heart fee to its max throughout the intervals. You ought to at all times have the ability to converse a full phrase (instance: say your whole handle) with out working out of breath. Modify any excessive core work or leaping to lower the influence.
I hope you guys love this exercise!
Please let me know for those who give it a attempt!
More video exercise choices:
Total physique power and HIIT
Quick and intense 30-minute barre
Barre arms and core
Total physique barre
Sweat and burn HIIT exercise