Home Fitness Dance Sculpt 30-minute cardio and strength workout #2

Dance Sculpt 30-minute cardio and strength workout #2

4 min read

This is a enjoyable and energetic dance-based cardio workout with an endurance strength section on the finish. Please let me know when you give it a strive!

Hi buddies! How’s the morning going? I hope you’re having fun with the day to this point. Today, I’ve some bloodwork, back-to-back podcast interviews and am placing the ending touches on the whole lot for our Home Workout Warrior problem. It’s not too late to sign up here! All the exercises and data will exit on Saturday so we’re able to rock and roll on Monday.

For in the present day’s workout, I’ve a brand new Dance Sculpt workout for ya! Quite a couple of of you let me know you really liked the final one, so I’m excited to submit one other one right here. The choreography is tremendous easy and it feels so good to maneuver the physique in several instructions. So a lot of our life occurs on the sagittal aircraft (shifting ahead, possibly backwards), so it’s helpful to twist and transfer laterally.

For this one, all you want is a few house, a water bottle, a brilliant gentle set of weights, and an open thoughts. 🙂 Dance cardio is one among my favourite methods to maneuver, so when you take pleasure in these, please let me know! Also, please bear in mind it’s not about being excellent. It’s about shifting your physique and doing one thing that feels good.

As at all times, discuss with a health care provider earlier than making any health or nutrition adjustments. Honor your physique and modify as wanted.

(I initially recorded this for Fit Revolution however was nonetheless perfecting the sound and location scenario.  I’ll share extra about this superb mission quickly, however within the meantime, use my link for 14 days free to check it out!!! In addition, you possibly can enter the code GINAHARNEY to get 10% off your first month after your free trial. I’ll be including extra courses quickly and there are already so many nice ones on the platform.)

Have a terrific day and I’ll discuss to ya quickly.




Dance Sculpt workout #1

Barre and Pilates abs

Barre arms and core

Wild card workout

Total physique strength and HIIT 

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