Join Our Free 30 Day Weight Loss Experiment
I’d prefer to make you a proposal you’ll be able to’t refuse, I would like you to affix the MVFIA. Don’t fear, nobody’s sleeping with no fishes – MVFIA merely stands for MAN V FAT Intense Accountability. It’s a brand new, 30 day experiment that’s designed that will help you obtain your weight loss targets. Don’t fear, it doesn’t contain sending off for costly gear or giving your self aloe vera enemas. It’s really fairly thrilling and relies on precise science. Read on to seek out out extra…
What is MAN V FAT Intense Accountability? Intense Accountability is just a time period that encapsulates one of the vital misunderstood keys to weight loss, specifically that you must maintain your self accountable if you’re going to obtain your targets. It’s all very properly to formulate the most effective weight-reduction plan or exercise plan ever (“I’m going to give up sugar and unicycle across the county – EVERY DAY!”) however except you follow it then it’s simply phrases. In most weight-reduction plan programmes accountability means a once-a-week weigh in. You begin to bond with the group who you’re weight-reduction plan with and that communal sense of mission provides you an added incentive to stay to your plan. Intense Accountability takes that course of and cranks it up a number of notches. Under the MVFIA course of, you’re accountable:
- To a a lot smaller group
- To that group each single day
You see in a bigger group that meets weekly it’s potential to maintain quiet and slowly go off the boil. You may miss one assembly, otherwise you simply fail to hit a goal and the impression is lessened. Maybe the group stops interacting with you as a lot, as a result of they’re specializing in those who’re nonetheless on level. Your power drops and also you steadily cease caring and fall out of step together with your targets. This doesn’t simply weaken your efforts, it damages the entire group. THIS DOES NOT HAPPEN WITH MVFIA. How does it work?
- MVFIA teams have simply seven individuals in them
- Everyone is attempting to attain their very own aim
- Groups put up to their very own non-public part of the TALK: discussion board a minimum of twice a day .
- Each group is scored primarily based on what proportion of their group they get by means of the 30 days and what number obtain their said aim.
- There’s a weekly weigh in.
That’s it. Our speculation is that protecting a really seen, every day degree of accountability in a small group means that you just can’t go lacking. It’s obtain, or depart.
What do you must do?
If you be part of a MVFIA group then you definately decide to stating an inexpensive aim to attain within the subsequent 30 days. You don’t should observe any specific weight-reduction plan or exercise plan, you might go paleo, you might do Insanity P90X – it’s your alternative, your group may focus on it with you, however you’re the boss of you. Most importantly, you decide to posting two occasions a day on a personal (i.e. solely you and the opposite members of your group will be capable to see this) Talk discussion board thread. One of these posts must be your every day monitoring data – what you ate, what you drank, what exercise you probably did. The different put up might be something – cheering in your different group members, isolating a problem you’re going through that day, celebrating a victory, posting some random motivational factor you discovered which may give others a lift – it’s your name.