Home Fitness Barre Booty workout (video) – The Fitnessista

Barre Booty workout (video) – The Fitnessista

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Sharing this barre booty workout you are able to do anyplace. All you want is a sturdy chair or countertop to carry onto for stability. This workout targets the muscular tissues in your decrease physique, particularly your internal thighs, outer thighs, glutes and hamstrings.

Hi buddies! How’s the morning going? I hope you’re having a beautiful day! I’m nonetheless having fun with the blur between Christmas and New Years and staying up method too late every night time watching Schitt’s Creek. David is my very fave.

For at the moment’s submit, I’ve an all-new workout for you! This one is a barre booty workout and is an INTENSE and enjoyable decrease physique burner. We work your total physique, specializing in strengthening adductors, abductors, glutes, and hamstrings. I additionally included some cardio blasts to get your coronary heart charge up and a pleasant sweat.

Here’s a pinnable workout graphic for later:

 (Photo: Kristi Harris // leggings are here)

and right here’s the complete observe-alongside video:

(I apologize for the low mic quantity in comparison with the music. I hope you possibly can nonetheless get an superior workout.)

For notifications after I submit new movies, subscribe to my YouTube channel here.

Please let me know for those who give it a attempt!

Have a fantastic day and I’ll see you quickly!

xo

Gina

More barre movies you are able to do at residence:

Wild Card Barre Workout 

Quick and intense 30-minute barre

Barre arms and core

Total physique barre

Barre workout with weights

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