Home Fitness Pumpkin Pie Smoothie Bowl – High Protein, Vegan

Pumpkin Pie Smoothie Bowl – High Protein, Vegan

5 min read

A scrumptious and healthy excessive protein breakfast choice that tastes like pumpkin pie! It’s gluten-free, vegan, and an superior breakfast for busy mornings.

Hi buddies! How are you? I hope you’re having a stunning morning. I’m actually trying ahead to shaking my legs out with a hike this afternoon and having fun with Taco Tuesday with the fam. For as we speak’s submit, I wished to re-share this tasty and healthy fall deal with. It’s like pumpkin pie in a bowl and considered one of my favourite fall breakfast choices. Please let me know should you give it a strive!

Pumpkin Pie Smoothie Bowl

I additionally had an superior pumpkin protein bowl, and thought I’d share the recipe with ya, because it’s excellent for the autumn season. (Or any season once you’re somebody like me and refill on canned pumpkin earlier than it’s gone. Pumpkin bread in July? YAS.)

This little protein bowl will not be solely filled with protein, it tastes like pumpkin pie in a bowl. The granola on prime offers it an superior crunch, and it’s even higher with a spoonful of coconut whip.

Pumpkin pie smoothie bowl - high protein, vegan, gluten-free | fitnessista.com

This smoothie additionally has not one, however TWO greens in it: pumpkin (obvs),


and frozen cauliflower.

frozen cauliflower

Smoothie with Frozen Cauliflower

If you’ve been scared to strive cauliflower in your smoothie, I completely get it. I used to be, too.

Finally I gave it a whirl a few months in the past, and now virtually all of my smoothies have frozen cauliflower or peeled zucchini inside. It’s such a simple method so as to add in bonus vitamins, plus it offers it a creamy texture with out dramatically affecting the sweetness or taste.

Pumpkin pie smoothie bowl - high protein, vegan, gluten-free | fitnessista.com

I used 1/3 cup frozen cauliflower on this recipe, however be at liberty to make use of much less if it’s your first time! I don’t suppose you’ll even discover it’s there.

Here’s the recipe should you’d like to provide it a strive!

Pumpkin Pie Protein Smoothie Bowl Recipe


Pumpkin Pie Protein Smoothie Bowl

pumpkin pie smoothie bowl



  • 1/4 cup pumpkin puree
  • 1/3 cup (or much less!) frozen cauliflower
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup (extra if you need it sweeter)
  • 1 scoop vanilla protein powder
  • Pinch of sea salt
  • 1/3 cup ice
  • 1 tablespoon almond butter
  • 3/4 cup – 1 cup almond milk (relying on how thick you need it)

Optional Toppings

  • Granola
  • Dried Cranberries
  • Coconut Whip
  1. Blend all elements in a excessive-velocity blender till clean.
  2. Pour right into a bowl, and prime along with your favourite granola and/or dried cranberries + coconut whip.


I used the cranberry Purely Elizabeth granola, and it was the proper complement to the pumpkin pie taste of the smoothie. This is the protein powder I used.

High-protein pumpkin pie smoothie bowl! This has hidden cauliflower in it -it sounds weird but I promise it's good- for bonus nutrients. It's super filling, tastes like pumpkin pie, and is an awesome breakfast option. fitnessista.com




What’s essentially the most random factor you’ve ever put in your smoothie?

More of my favourite pumpkin recipes:

These flourless pumpkin chocolate chip bars (considered one of my favourite weblog recipes ever)

Pumpkin oatmeal bake (making this one this week!)

Pumpkin chocolate chip baked breakfast cookies

Pumpkin protein balls

Pumpkin cornbread

Paleo pumpkin pie brownies (brownie on the underside; pumpkin pie on the highest!)

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