Hi associates! Happy Tuesday! We’re back on the town after an incredible journey to Colorado. I’ll share a recap and pics tomorrow however I wished to say thanks to these of you who despatched recs my method. You guys all the time have one of the best climbing and restaurant strategies! Liv is back at school (at some point per week….) which has been a bit of bit of a blessing and a curse. She was so excited to see her beloved associates, however she stated the fixed social distancing reminders made the day really feel awkward.
For immediately’s submit, I’m sharing some food and meal concepts + a bit of replace. Over the previous three weeks, I’ve been specializing in getting my nutrition back in gear a bit of bit. With 2020 life, I’ve put nourishing myself on the back burner. Sometimes, my Daily Harvest was the one important produce I’d get on a given day. After being house for therefore lengthy, I used to be simply sick of food. I used to be sick of cooking each single meal (takeout twice per week) for months on finish, and cleansing up afterwards. I felt blah and uninspired, so after making food for the ladies and cleansing it up, we had been proper into the space studying and chores of the day enjoyable with out taking a lot time to put together an entire meal for myself. (For the file, the ladies have had do-it-yourself waffles, pancakes, omelets, oats, fruit, or French toast daily since March and are fairly pumped about it haha. The excellent news is that I really like cooking for them, however not for myself.)
With the dearth of contemporary food for myself, I began to really feel gradual. I do know I really feel higher when I’ve extra produce in my life and take the time to cook dinner “real” meals with vitamins and protein. So, I reached out to my buddy Karen, who owns the the native gymnasium, Telos, to see if she’d assist me put collectively a extra structured meal plan. This method, as an alternative of staring on the fridge blankly, I had some new and thrilling concepts in my routine and it might assure that I used to be correctly fueling myself. (It’s humorous as a result of I KNOW how to do all of this stuff, however I feel I additionally wanted somebody to *care* if that is sensible.)
So for the previous few weeks, I’ve been focusing extra on my nutrition and suppose it’s made an enormous distinction. I really feel extra highly effective throughout my exercises, and I additionally don’t really feel hangry at random factors throughout the day. Also price mentioning right here that I nonetheless reside my life. We ate a lot wonderful food in Colorado, which additionally gave me some new recipe creation inspo for the weblog!
Here are some of the issues that I’ve been having fun with:
Egg scrambles with VioLife feta and a aspect of fruit
Oatmeal with protein powder, chia seeds, maca, berries, and nut butter
Paleo waffles with protein fluff and berries
Smoothies with protein powder, pineapple, spinach, almond milk, and chia seeds
Salads with tons of chopped veggies and a protein (like tuna or salmon burger)
Leftovers. This appears so apparent, but it surely’s been an superior tip! I simply make additional dinner and have the leftovers for lunch the subsequent day. This is ideal as a result of they’re already made and I don’t have to do extra cooking.
Turkey deli wraps with hummus and tons of veggies
Buffalo hen salad
Buddha bowls! Lots of veggies, brown rice, chickpeas and/or edamame, and some type of tasty dressing or sauce
The dinners have been one of the best half about asking for meal concepts. Trying new issues has made me extra enthusiastic about cooking, so cooking dinner on the finish of an extended day doesn’t really feel so blah. Dinners have to be family-friendly that the children and Pilot will take pleasure in, so these have all been house runs.
Shrimp grill basket: the ladies went loopy for this one. It was tons of totally different veggies (candy potato, zucchini, squash, onion, bell peppers), shrimp, hen sausage, lemon juice, tamari and garlic
Honey butter salmon with roasted veggies
Turkey chili (I additionally made cornbread for the crew)
Sweet potato hen pad thai
Sheet pan meals, like sausage, onion, peppers, and broccoli all cooked collectively in a sheet pan
Burrito bowls with hen, beans, veggies, and guac
So there ya go! Sometimes all ya want is a bit of outdoors dose of inspiration. 🙂
What are some breakfasts, lunches and dinners that you just’re loving proper now?
Some of my standby healthy breakfast, lunch, and dinner concepts are on this submit.