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8 easy ways to increase your protein intake

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Greek yoghurt is one other of these issues that appears kinda boring in case you’ve solely ever spooned it from the bathtub. It’s tangy, thick and except you sweeten it it’s in all probability not what you have been on the lookout for once you attacked the bathtub (it’s nothing like a Muller Corner. Boo).

But with a little bit of thought, you’ll be able to remodel Greek yogurt right into a scrumptious dessert or add it to meals for a little bit of creaminess.

Buy Greek yogurt, not Greek-style for the great things (can’t go improper with Fage). The basic stuff is 93 cals for 100g, with 9g of protein.

You may get 0% varieties which include no fats, and surprisingly Fage’s 0% selection comprises extra protein – 54 energy with 10.3g protein.

Wondering what to do with Greek yoghurt? Start right here:

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