Home Fitness Dairy-free gluten-free tuna casserole – The Fitnessista

Dairy-free gluten-free tuna casserole – The Fitnessista

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This healthy tuna casserole is gluten-free, dairy-free, and excessive in protein! It’s an ideal household and child-pleasant dinner for a busy weeknight. This casserole is produced from pantry staples and is a superb make-forward dinner choice.

I really feel like we’re in a bizarre time warp proper now. Everything has slowed manner down and I really feel like the youngsters are getting a small style of what life was like once I was a kiddo. They play exterior till it will get too scorching, we take lengthy walks and bike rides, we crash madre’s pool, watch nostalgic motion pictures, camp in a tent on the weekends, and so they FaceTime their buddies for an insane period of time. (Listening to P discuss to her BFF is the cutest ever. They play Candyland or Pretty Pretty Princess and present one another just about each single toy they personal.)

Vintage meals are again, too, due to our pantry haul and freezer staples we’ve had available. I don’t assume I’ve had tuna casserole since I used to be perhaps 10 years outdated (madre used to make an superior one, I inform ya), and since we had the entire substances, I made a decision to go for it. The ladies love just about something that consists of cheese and pasta noodles, and this tacky hen and rice casseroles is considered one of their favourite meals. (<— I by no means would have anticipated that one.)

It’s really easy to make, too! Simply sauté the mushrooms, onions and garlic, make a gluten-free roux, stir within the cheese, noodles, peas, and al dente pasta, and bake it up.

When you combine every thing within the bowl, it’s straightforward to query your life choices.

It seems fairly gnarly and I couldn’t assist however surprise if this stuff all actually go collectively.

But they totalllllyyyyy do.

healthy tuna casserole! gluten-free and dairy-free

This is a bowl of consolation food. It’s the form of meal that looks like a heat hug.

I extremely advocate it in the event you’re searching for a household-pleasant healthy dinner choice. The Pilot cherished it, too, and went again for seconds.

Here’s the recipe in the event you’d like to present it a whirl!

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Dairy-free gluten-free tuna casserole

healthy tuna casserole! gluten-free and dairy-free

This healthy tuna casserole is gluten-free, dairy-free, and excessive in protein! It’s an ideal household and child-pleasant dinner for a busy weeknight. This casserole is produced from pantry staples and is a superb make-forward dinner choice.

  • Author: Gina Harney fitnessista.com

Scale

Ingredients

8 oz gluten-free pasta (we used Banza) cooked nearly all the way in which and drained

8 oz sliced mushrooms

1/2 candy onion

3 cloves minced garlic

1 tablespoon vegan butter (or common)

1 tablespoon gluten-free flour

1 cup almond milk

1 teaspoon Dijon mustard

10 oz frozen peans

2 5-oz.cans of tuna

8 oz shredded vegan cheddar cheese

Instructions

  1. Preheat the oven to 375 and spray a baking dish (9×13) with nonstick spray
  2. In a big pot, sauté the mushrooms in slightly olive oil with salt and pepper for 3-5 minutes, till delicate.
  3. Stir within the onion and garlic and sauté till aromatic, about one minute.
  4. Add the butter, flour, and stir effectively. Add the almond milk and convey as much as a boil, whisking till there are not any lumps. Stir within the Dijon and take away from the warmth.
  5. Add within the tuna, noodles, peas, and cheddar, reserving additional cheese to sprinkle on prime. Season effectively with salt and pepper.
  6. Bake uncovered for 15-20 minutes till bubbly.

What’s your favourite consolation food? Any superior recipes you’ve tried recently? I’m all the time searching for methods to modify up our routine!

xoxo

Gina

More of my favourite household-pleasant dinner recipes:

Healthy baked hen tenders

Homemade hamburger helper

Instant Pot hen tortilla soup

Cheesy enchiladas

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