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5 Health Benefits of Cherries

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5 Health Benefits of Sweet Cherries – The summertime snack you by no means knew you wanted!

This put up was created in partnership with our buddies on the Northwest Cherry Growers

We’re so excited that summer season is right here – not just for the longer days and hotter climate, but additionally for the bounty of contemporary produce it brings. This 12 months we’re particularly excited to have teamed up with the Northwest Cherry Growers to speak about one of our favourite summertime fruits – candy cherries. Both deep crimson varieties like Bing and Chelan and the blushing pink and yellow Rainier varieties are hitting farmers markets and grocery cabinets proper now and we will’t get sufficient of them.

Hand extended with multiple cherries in the hand.

Get them earlier than they’re gone.

The contemporary candy cherry season is brief. Northwest sweet cherries are usually solely out there nationwide from late-June to late-August which suggests you’ll need to take benefit of them now whereas they’re in season and at their peak of freshness and taste.

Want to benefit from the health advantages of candy cherries year-round? Stock up throughout the summer season after they’re out there and freeze, can or dehydrate them to get pleasure from them within the fall, winter and spring. Frozen cherries are the bottom of our low-sugar 3-Ingredient Cherry Jam and dried cherries make these Dark Chocolate Cherry Energy Bites and this Cherry Pecan Granola with Quinoa completely irresistible.

Not solely are contemporary, candy cherries scrumptious, however in addition they supply a bunch of health advantages, so immediately we’re sharing 5 Health Benefits of Sweet Cherries in case you wanted a bit of nudge to drop a bag or two into your cart or basket the following time you’re cruising the aisle of the grocery store or rubbing elbows with the locals on the farmers market – should you stay within the Northwest.

5 Health Benefits of Sweet Cherries – The summertime snack you never knew you needed! #realfood #cherryhealthbenefits #NWCherriesPartner @nwcherrygrowers Click To Tweet

Inside view of a cherry with stem on it with a bowl of fresh cherries in the background.

5 Health Benefits of Cherries

  1. High in antioxidants – Research has proven that the anthocyanins present in candy cherries could have the power to “turn off” the enzymes that trigger tissue irritation in the identical means that ibuprofen does, which suggests it could lower your want for anti-inflammatory medication in some circumstances.
  2. Packed with phytochemicals – Sweet cherries comprise ellagic acid, a naturally occurring  phytochemical that research has shown to have antioxidant and anti-cancer properties. Studies have proven the anti-cancer exercise on most cancers cells of the breast, esophagus, pores and skin, colon, prostate and pancreas. Ellagic acid does this by binding with cancer-causing molecules, thereby making them inactive.
  3. Good supply of melatonin – Studies present that melatonin is one other antioxidant that’s plentiful in candy cherries and one which’s recognized for selling extra restful sleep because it helps to manage your physique’s inside clock (circadian rhythms) and regulate sleep patterns. It solely is smart {that a} handful of contemporary candy cherries earlier than bedtime could be a scrumptious and useful snack. Melatonin might also soothe irritability and complications, which is but one more reason to chill and revel in them.
  4. Good supply of nutritional vitamins, minerals and dietary fiber – Sweet cherries convey extra to the desk than nice style, they’re additionally supply of vitamin C, potassium, iron, copper, zinc and manganese. And since most Americans are poor in fiber, they’re a good way that can assist you get the beneficial 25-35 grams of dietary fiber every day for good digestive health.
  5. Reduced probability of gout assaults – Gout is a painful type of arthritis related to elevated blood uric acid ranges and sadly, it’s all too frequent with an estimated 8.3 million Americans affected by gout assaults. Researchers on the University of California Davis documented in this study that consuming candy cherries lowered blood ranges of uric acid in girls whereas this study carried out at Boston University School of Medicine confirmed that consuming candy cherries along side taking prescribed drugs lowered the possibility of a gout assault by 35-75%.

Bowl of cherries in a white bowl with two fingers pulling one cherry out.

Sweet cherries are additionally excellent for snacking!

Sweet cherries are the best grab-and-go snack for the summer season season. Both darkish, candy cherries and the yellow-red blushed Rainier cherries present the proper dose of sweetness with out extra sugar. They even have a decrease glycemic index than many different fruits and since they’re additionally supply of fiber, they launch their pure sugars into the bloodstream extra slowly serving to you’re feeling fuller longer and providing you with extra sustained vitality for no matter adventures lie forward.

Their candy candy-like taste is certain to please everybody they usually’re an ideal different to sugary snacks and treats, and simple to tackle the go. Just toss them in your bag or cooler and also you’re able to go.

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This put up was made doable by our buddies at Northwest Cherry Growers. Although we acquired compensation for this put up, the opinions expressed listed here are – as all the time – 100% our personal. Thank you for supporting the nice corporations we work with thereby permitting us to proceed creating nice recipes and content material for you.

About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist residing in Boulder, CO together with her hubby and two daughters. She’s been described as a ‘actual food evangelist’ and loves sharing her information with others to assist them break away of the food regimen mentality and discover their very own food freedom. In her spare time she enjoys CrossFit, telemark snowboarding, mountain biking, educating herself methods to play the banjo and tenting out below the celebrities.

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